Help in uncertain times
Due to the current circumstances, we are all currently experiencing and the impact this is having, we thought we would share out some helpful tips and links.
Your mental health
Whilst it’s important to remain vigilant of your physical health, your mental health is equally important. Be mindful of any fears that you are experiencing and ramp up any practices that help reduce anxiety. Meditation & mindfulness are both great tools that I use to help me move out of fear, quieten the noise, raise my vibration and move me into a more creative space where I can hear my intuition.
I’m loving the free meditation experience that Deepak & Oprah are currently offering. Every day for 21 days, they will release a 20min meditation. This one is on hope during uncertain times. It can be done at your pc or laptop or you can download the app to your tablet or phone. I love all their meditations experiences and have even bought a couple afterward as they were so good.
This current one is excellent (so far) – Day 3 and 4 are particularly good. It’s not based on what’s going on directly – it’s obviously recorded a few years ago – but it is very appropriate nonetheless: https://chopracentermeditation.com/
It’s understandable that you may have financial concerns behind the health and logistics uncertainties at the moment. Whilst our clients in the tourism industry are being heavily affected by this, everyone is being impacted one way or another so we’ve been helping our clients with cash flow projections, cost analysis, and implement a budget. We highly recommend you implement at least one of these.
Please also stay informed of the Government website for news (which is updated frequently) and feel free to ask us any questions you have: https://www.gov.uk/government/publications/guidance-to-employers-and-businesses-about-covid-19/covid-19-support-for-businesses
We also have a free ebook that you can download called 12 Steps to Improve Your Cashflow: https://www.hmcoaching.co.uk/books/ebook-cashflow
And one of our fellow management accountants, who we work closely with, has written a great blog: https://www.gregoryaccounting.co.uk/blog/post/10349/Coronavirus–Help-for-Business-Owners/
Please also be very careful of unsolicited emails or links on social media at this time. Sadly there are some people who will take advantage of our worries and fears. We’ve heard of a few already… Furthermore, be cautious of your private data online. Hackers will equally be preying on the vulnerable right now.